Is It Better To Meditate In The Morning Or At Night?

So, you already know about the numerous benefits of meditating that encompass better mental, emotional, and physical well-being. And now you want to know when is the best time to meditate to get these benefits and more. In this article, …

What Is The Magnetic Pulling Sensation During Meditation?

A magnetic pulling sensation during meditation is a common experience and is not something you should be worried about… (unless you are experiencing pain in which case you have a physical complaint and should consult a medical professional.) However, for …

How Often Should You Meditate and For How Long?

Meditation is a practice that has been around for centuries and is experiencing a growth in popularity today. Meditation is primarily used as a tool to improve focus, reduce stress, and increase mindfulness. And although there are many different types …

What Are The 7 Most Popular Forms Of Meditation?

Meditation is a practice that has been around for centuries, and it is still growing in popularity in the West. This is because meditation helps to cultivate a more focused mind, reduces stress levels, and enhances overall well-being in many …

What Are Some Anchors You Can Use In Meditation?

It’s very common to experience the mind wandering off on its own while meditating. It happens for beginners and often for long-term meditators as well. Our minds, if untrained, love to regurgitate information about the past or go to thoughts …

How Do You Use Your Breath As An Anchor In Meditation

Finding inner peace and calm in today’s fast-paced world is difficult… but also crucial for our overall well-being. There is so much going on in our lives that it’s easier to be out of balance than it is to remain …

Does Gratitude Lead To Success?

Gratitude is the emotion we experience when we are in the process of receiving something or have already received something that we really wanted. It is the feeling of appreciation and thankfulness we feel when receiving things that we consider …

What Is The True Power Behind Meditation?

Consider that your mind is like a house for your thoughts. Most people have lots of unwanted thoughts/guests in their houses…. Some of them are loud and angry, others, lazy and disorganized, and some just don’t respect you at all. …

How to Stop Feeling Bad For Others?

Normal people don’t like to see others suffering. As humans, we have a heart for a good reason. It enables us to feel compassion and love, to be tolerant and considerate of others, and to want to make things better …

Is It Better To Meditate Before Or After Exercise?

There are benefits to meditating both before and after exercise. And the best answer for you will depend on the types of meditation and exercise you are doing as well as what your goals are. Meditation (mind-based) and exercise (body-based) …

Why Raising Your Vibration May Not Be The Best Answer!

Do you ever look at people who are having a great life and wonder why your life isn’t as good as theirs? Some people seem to magically attract good luck and fantastic opportunities. They have loving families and awesome friends, …