How to Stop Feeling Bad For Others?

Normal people don’t like to see others suffering. As humans, we have a heart for a good reason. It enables us to feel compassion and love, to be tolerant and considerate of others, and to want to make things better …

Why Do I Feel Energy In My Body?

Many people experience ‘unusual’ sensations in their bodies without being aware of the source of the sensation or apparent cause. These sensations are nothing to be concerned about and could be due to a number of reasons that include energetic, …

Why Can’t My Life Be Normal?

Normal, average, run-of-the-mill, ordinary…. Is this really who you aspire to become? I get it… if you are feeling like you are left out or as if you don’t fit in, you’re not going to be enjoying your life much …

Can Other People’s Energy Affect You?

The fundamental building block of everything that exists is energy. And because energy is everything, and is everywhere, you cannot escape it. The whole environment in which you exist is energy, and this includes your mind, body, and emotions. However, …

Is Mindfulness The Same As Relaxation?

Mindfulness is not the same as relaxation. Even though both are mind-body practices and are often mentioned synonymously, they are generally practiced with different goals in mind. Having said that, some mindfulness practices are used as a way to achieve …

How Do You Live In The Moment When The Moment Sucks?

Figuring out how to stay in the present moment is challenging enough for most people. And it’s made even harder if their present moment sucks…… I mean, really, why would any of us want to remain focused on stuff that …

Can You Change Your Personality?

We are fortunate to be humans. I say this because we are the only species on this beautiful planet that has ‘free will.’ This makes us unique in the respect that we have the ability to design, adjust, or change …

What are 10 Common Traits of Spiritual People?

In essence, we are all spiritual people. We always have been and we always will be. There is just no escaping this universal truth! However, this does not mean we are all conducting our lives in ways that are aligned …

Can My Dreams For A Better Life Really Come True?

It’s unfortunate that most of us have been conditioned to expect a mediocre life experience. We have been programmed to accept that after leaving formal education, we will spend the next 40 or so years working for a living, raising …

Positive visualizations create better futures!

Visualization is not something new, mysterious, or something that we even need to invest time and effort into learning. Because the truth is that we all engage in visualization techniques each and every day. Visualization is just using our imagination …