Healthy Wealthy Happy and Wise
creating abundance and balance in all aspects of life
It sucks when you can’t get something off your mind…. not all stuff mind you. Of course, when you’re thinking about really great stuff, you don’t have a problem with how your mind is behaving. However, worrying about how you’re …
Mindfulness is not the same as relaxation. Even though both are mind-body practices and are often mentioned synonymously, they are generally practiced with different goals in mind. Having said that, some mindfulness practices are used as a way to achieve …
Bullying comes in many shapes, sizes, and degrees of intensity. However, the common dominator is that the actions of the bully are unwanted behavior that is designed to cause emotional, mental, or physical harm or distress to another. We believe …
Figuring out how to stay in the present moment is challenging enough for most people. And it’s made even harder if their present moment sucks…… I mean, really, why would any of us want to remain focused on stuff that …
We are fortunate to be humans. I say this because we are the only species on this beautiful planet that has ‘free will.’ This makes us unique in the respect that we have the ability to design, adjust, or change …
In essence, we are all spiritual people. We always have been and we always will be. There is just no escaping this universal truth! However, this does not mean we are all conducting our lives in ways that are aligned …
Wanting to make our lives better implies that we want to be ‘feeling better’ for more of the time……or ‘turn my life around.’ So it’s a no-brainer to consider that by doing more stuff and having more stuff that makes …
The most powerful tool we have available to us is our ability to think. It is our thinking that gives us our unique version of reality. And unfortunately for many of us, the way we view life is through a …
Recognizing that we are negatively biased really sucks. After all, it is the positive people that seem to be having all the fun…. and wouldn’t you much rather be one of them? Well, the good news is that you can …
It’s unfortunate that most of us have been conditioned to expect a mediocre life experience. We have been programmed to accept that after leaving formal education, we will spend the next 40 or so years working for a living, raising …
Unfortunately, life can be really tough! Many of us are living with stress for many hours every day. This means we’re essentially living in ‘survival mode.’ We are rushing to get the kids to school, the report finished on time, …
I was inspired to write this post after watching the video, 5 Steps To Change Your Life by Dr. Joe Dispenza. It’s a short video that summarizes decades of his research about how to create effective and lasting positive changes …
Relationships are tricky things. There are the things we think we want and then there are the things that others have to offer. And the reality is that no one person can fit all of our criteria. So, how do …
We all get annoyed for different reasons and to varying degrees, and it’s not always about other people. However, often it is. So, why do I get annoyed by other people? Someone who pushes my buttons by doing something I …
The most important thing we should do with our lives is to learn how we can turn them into the experience we want them to be. And this means different things for different people. However, regardless of what we want …
“Nothing is perfect. Life is messy. Relationships are complex. Outcomes are uncertain. People are irrational.” – Hugh Mackay What a great introduction to How Can I Improve My Relationships. Haha, but it’s true, isn’t it? Life is messy, uncertain, and …
Some people in society say they prefer isolation. However, as humans, we are sociable animals. None of us were born alone. We exist because of the joining together of our parents. And depending on our culture and circumstances, it is …
Not everyone who says or does something that hurts us is doing it on purpose. However, some people do want to bring us down and they do it intentionally and with malice. Luckily, this is not very common and the …
When we think of vampires, we normally imagine the nightwalkers that suck our blood to survive. I haven’t met any of these vampires, but I have come across a few energy vampires. Instead of draining us of our blood, they …
Visualization is not something new, mysterious, or something that we even need to invest time and effort into learning. Because the truth is that we all engage in visualization techniques each and every day. Visualization is just using our imagination …
It’s the sum value of each of our days that determines the quality of our lives. This means that, if we reach the end of each day relaxed, positive, happy, and healthy, then we are guaranteed that our overall life …
Do you know that if we went into our subconscious minds and changed our programs to reflect the wishes and desires of our conscious minds, then it’s possible for us to live the lives of our dreams? This is not …
Imagine if we woke up one day and the ‘Gods’ were in a good mood and decided to grant us everything that we asked for, immediately, here and now. Surely this would be the best day of our lives! Right? …
This is a question I’ve heard often asked throughout the years and one that has never really been answered comprehensively. It’s evident that in life we cannot stop bad things from happening but we do have the power to choose …
