Is Mindfulness The Same As Relaxation?

Mindfulness is not the same as relaxation. Even though both are mind-body practices and are often mentioned synonymously, they are generally practiced with different goals in mind. Having said that, some mindfulness practices are used as a way to achieve …

How do you live in the moment when the moment sucks?

Figuring out how to stay in the present moment is challenging enough for most people. And it’s made even harder if their present moment sucks…… I mean, really, why would any of us want to remain focused on stuff that …

Can You Change Your Personality?

We are fortunate to be humans. I say this because we are the only species on this beautiful planet that has ‘free will.’ This makes us unique in the respect that we have the ability to design, adjust, or change …

What are 10 Common Traits of Spiritual People?

In essence, we are all spiritual people. We always have been and we always will be. There is just no escaping this universal truth! However, this does not mean we are all conducting our lives in ways that are aligned …

Can My Dreams For A Better Life Really Come True?

It’s unfortunate that most of us have been conditioned to expect a mediocre life experience. We have been programmed to accept that after leaving formal education, we will spend the next 40 or so years working for a living, raising …

Positive visualizations create better futures!

Visualization is not something new, mysterious, or something that we even need to invest time and effort into learning. Because the truth is that we all engage in visualization techniques each and every day. Visualization is just using our imagination …

How to start the day to make it a great day!

It’s the sum value of each of our days that determines the quality of our lives. This means that, if we reach the end of each day relaxed, positive, happy, and healthy, then we are guaranteed that our overall life …

Why do bad things happen to good people?

This is a question I’ve heard often asked throughout the years and one that has never really been answered comprehensively. It’s evident that in life we cannot stop bad things from happening but we do have the power to choose …