Healthy Wealthy Happy and Wise
creating abundance and balance in all aspects of life
Becoming consciously aware of what we are thinking and how we are feeling more often is the key to quickly improving our lives. These posts will offer you practical ways to learn these skills and show how you can become more mindful in your everyday life. A more mindful experience is a guaranteed way to have a better life!
Sure, your life might suck sometimes or even a lot of the time. And yes, I get that you think your life would be so much better if you didn’t need to suffer at all….. However, it is to our …
It sucks when you can’t get something off your mind…. not all stuff mind you. Of course, when you’re thinking about really great stuff, you don’t have a problem with how your mind is behaving. However, worrying about how you’re …
Mindfulness is not the same as relaxation. Even though both are mind-body practices and are often mentioned synonymously, they are generally practiced with different goals in mind. Having said that, some mindfulness practices are used as a way to achieve …
Bullying comes in many shapes, sizes, and degrees of intensity. However, the common dominator is that the actions of the bully are unwanted behavior that is designed to cause emotional, mental, or physical harm or distress to another. We believe …
Figuring out how to stay in the present moment is challenging enough for most people. And it’s made even harder if their present moment sucks…… I mean, really, why would any of us want to remain focused on stuff that …
Unfortunately, the answer to ‘How long does it take to get enlightened’ depends on who you talk to. And there are many differing answers. So, even if there was a ‘correct answer’ it would be lost in all the apparent …
I know many people ask their meditation teachers, Is It Bad To Fall Asleep While Meditating? They ask for different reasons including: – Many are unsure what they should be experiencing while meditating, – Some are embarrassed when falling asleep …
Some people just seem to have crappy lives, and others don’t seem to have much to complain about. And for those whose lives are crappy, it seems only natural to want to know “Will My Life Get Better?” However, there …
We are fortunate to be humans. I say this because we are the only species on this beautiful planet that has ‘free will.’ This makes us unique in the respect that we have the ability to design, adjust, or change …
As children, we were programmed by our environment and life circumstances. We literally became an extension of the beliefs and habits of those who raised us and others who had influence over us- unfortunately this included the crap that was …
Nitrofocus is a Brainwave entrainment program, created by the team at Inspire3. They are a small team of individuals dedicated to improving the quality of life of people like you and me with Brainwave Enhancement Technologies. And this product, Nitrofocus, …
Many people associate mindfulness and meditation with sitting still and ‘doing nothing.’ However, nothing could be further from the truth. Even though they are practiced in many different forms, at their core mindfulness and meditation are essentially active processes to …
We’ve all got a history. And it goes without saying that some of our histories are better off left behind. And I know you probably don’t take comfort in the fact that you’re not alone when you just want to …
We all have one, an incredible mind, and yet so few of us understand how to use them to our best advantage. Mostly, our minds seem to do what they want, running freely, making up stories about the past and …
So, your life is So Boring! And naturally, you want to know why when it seems like other people are having so much fun. I could easily make a list of things you can do right now that will temporarily …
We all get annoyed for different reasons and to varying degrees, and it’s not always about other people. However, often it is. So, why do I get annoyed by other people? Someone who pushes my buttons by doing something I …
“Nothing is perfect. Life is messy. Relationships are complex. Outcomes are uncertain. People are irrational.” – Hugh Mackay What a great introduction to How Can I Improve My Relationships. Haha, but it’s true, isn’t it? Life is messy, uncertain, and …
Not everyone who says or does something that hurts us is doing it on purpose. However, some people do want to bring us down and they do it intentionally and with malice. Luckily, this is not very common and the …
We all have lists of stuff we want to do, places we want to go, and stuff we want to have. So, how to achieve our goals is what we all want to know. I could just give you a …
Every event, everything, and every condition in our lives are a result of thoughts we have had. Our thoughts are the beginning point of the lives we create for ourselves. What we achieve is directly related to the amount of …
Most successful people have learned how to use different aspects of visualization techniques to help achieve goals. Our mind is a very powerful tool that we have been gifted with to use as we choose. And if we are not …
Subliminal messaging is a term used to describe “the information we receive that is not recognized or understood by the conscious mind, but still has an influence on it.” Or “Information inadequate to produce conscious awareness but able to evoke …
As we travel through life, we leave a ‘wake.’ The wake is our debris, our waste, our influence, our previous accomplishments, etc. In other words, the wake is all that we have done before this moment. It’s stuff that has …
We alone are responsible for our successes and failures as well as healing ourselves or making ourselves sick. You alone can change your life as no one else has any power over the sovereignty of our bodies, minds, and emotions. …
