Previous lifetimes of energy are what we come into this life with. An accumulation of energy in this lifetime, up to the present, is what we add to it. This is where we are- here and now- with this energy score. Many people refer to this as our ‘karma.’ If you’re not familiar with this term, go here for a definition of karma.
From now on, imagine if every thought and every action you take is with the purpose of raising your energy (vibration) or creating a better karma score. Can you imagine how these simple processes would contribute to improving your quality of life?
Be happy. Be loving. Be generous. Be kind. Be considerate. Be forgiving. And be compassionate, because every time we feel good, our thoughts and feelings improve not only our lives but also the lives of others around us for the rest of time. Knowing this, why would we choose other feelings, thoughts, and actions that will not raise our vibration, but actually lower it? Conscious awareness of what we are thinking and how we are feeling is how we begin to change the bad times into good times.
Life is hard: How can I begin feeling better about myself?
Our conscious mind is the vehicle that perceives the world we live in. By feeding it with positive input we will be rewarded with a positive experience. And conversely, if we feed it with negative input it will turn on us and our experience will not live up to its potential. This is why it’s so important to become aware of all the information that we are absorbed through our senses, either deliberately by actively choosing them, or by default, by doing nothing to stop absorbing the content that we are exposing ourselves to from the environment around us.
Everything we are exposed to, the good and the bad, directly affects our quality of life. Everything is energy, and at all given times our own energy is either raised or decreased by the information our senses are being exposed to. This then acts as a magnet and draws similar energy to us. This is the uncompromising natural Law of Attraction at work in our lives.
Our physical body is a vehicle with which we experience this physical reality. Feeding it well and looking after it with exercise to keep it in peak condition means that it will be able to experience more of what life has to offer than if it is unhealthy and unloved.
We can lie on the couch watching TV all day eating junk food if we want. Many people do this and consider that they are living life. Yes, they are living a version of life, and it is valid and maybe it is all that some people can handle this time around.
However, as infinite souls, we are capable of so much more. If we pay attention to our bodies and keep them physically fit and healthy we can climb mountains, go surfing, have fantastic sex, see, feel, and touch more than someone who is not expressing health and vitality as their reality. Doesn’t this sound like a much more fun way to live?
Everything is energy: And everything has an effect on us, mentally and emotionally.
Everywhere we go, everything we see, hear, feel, smell, and touch is energy and therefore has the ability to support our health and wellbeing or to undermine them. Most of the time the effects are subtle, mostly indiscernible, however, sometimes they may be dramatic. Our level of awareness of energies outside of ourselves depends on our sensitivity (how tuned in we are) to our own vibration and the differences in vibrations that we are being exposed to.
It is therefore very important when wanting to cultivate our life to be a certain way, to be conscious of what content we are surrounded by. We can then work towards deliberately avoiding that which does not support our best interests and instead choose to actively expose ourselves only to information and energies that help us move towards our goals and desires.
For example, if we want to lose weight, instead of sitting on the couch night after night drinking beer and eating junk food, we could talk a walk in nature or join a sporting club. One option aligns our desires with our energies, and the other does not. Another example is, if we desire more money, sitting around complaining about not having enough is detrimental to our wellbeing while taking positive actions to create more wealth is beneficial to us.
Our subconscious mind is so powerful that it records everything that our senses are exposed to, and these things cannot be unseen and unheard. If we continue to expose ourselves to violence in movies, music, news broadcasts, gossip, etc. thinking that we are not affected by what we have seen and heard, we are mistaken. This accumulation of negative energy is helping to shape our personal reality, whether we like it or not!
To create a happier life: Surround yourself with happier life experiences
It almost seems that our senses are being assaulted constantly by the negativity that is happening all around us. This keeps us in a state of fear and stress and therefore off balance, which makes it difficult to be in control of our own lives. It is this stress that makes us vulnerable to negative feelings like anger and hate. And it is this fear that drives the unrest and chaos that is so predominant in our world today.
When stressed, we tend to lose the ability to think clearly and end up reacting according to our old subconscious programming. This causes many people to overreact to situations that could be resolved in a much more beneficial way. When fearful, people tend to ignore facts, statistics, and direct experience and instead focus on sensationalism and media created hype, which is not based in reality. They lose perspective and become senseless, and in this state worthy solutions to problems are hard to find.
It is sad to realize that so many mainstream TV shows and movies contain graphic violence, murder, rape, and war. And in America, breastfeeding a baby, which is the most natural act in the world, of which most of us were exposed to when born, is censored. Breastfeeding stimulates feelings of love, compassion, joy, and peace. However, instead, we see blood, guts, fear, betrayal, and disease on a daily basis, which ensures that fear and stress remain entrenched in the current human consensus reality.
If you desire more anger, fear, and violence in your life, then continue to watch much of the content from the mainstream media channels. By constantly viewing content that shows us what is wrong with the world we are programmed to accept this as our reality.
You will feel better about yourself: When you overcome your negative subconscious programming
We are often being manipulated, through the content we expose ourselves to, against our soul’s desire, towards fear and away from love. To avoid this we each need to take responsibility for our own lives by becoming more aware of the content we are consuming at all times. In this way, we will contribute to making the world a better place, one soul at a time.
So next time you are sitting down to watch your favorite TV show ask yourselves, “how does viewing or listening to this content help me, and does it help to raise the energy vibration of the world at large to evolve into a better place to live?”
Planting good seeds in our mind and cultivating them constantly will help to over-run the fear-based subconscious programming that most people involuntarily resort to. It helps if we can remember that fear is not something that is real. It is something that has been programmed into us and we have just accepted it as being real.
We and we alone have the power to change our programming to create a new positive reality for ourselves.
Are you happy with your current life experience or would you like to upgrade it to create a more abundant, more fulfilling life for yourself?
What do you consider you are worth?
I believe that you are worth a lot more than you currently give yourself credit for!
I wish you well on your journey and would love to have your feedback or comments in the section below.
As always, this article is written with love and respect for all beings.