Is It Better To Meditate In The Dark?

For anyone new to meditation, it’s often better to meditate in the dark. I say this even though it’s not necessary, and it’s not how I began 25-plus years ago. But meditating in the dark does have some advantages over …

How Long Does It Take For Meditation To Show Results?

There are many factors to consider when wanting to know How Long Does It Take for Meditation to Show Results? Why?…. Because we are not all the same. The way we practice our meditations, the type of meditation we engage …

What Do I Do With My Hands While Meditating?

I find that the conditions we experience when settling down to meditate are only important for the first couple of minutes. Because after a few minutes I‘m so deep into the focus, or totally zoned out, and am unaware that …

Your Life Will Get Better: (7 Quotes for Inspiration)

Stuff happens, and sometimes it sucks! That is just the nature of life. We, as mere mortals, cannot control everything and that means we are not always going to be happy with our circumstances. However, what is upsetting us now, …

Can You Change Your Personality?

We are fortunate to be humans. I say this because we are the only species on this beautiful planet that has ‘free will.’ This makes us unique in the respect that we have the ability to design, adjust, or change …