What is mindfulness: How will I benefit by practicing to become more mindful?

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What is mindfulness: How will I benefit by practicing to become more mindful?

What is mindfulness: How will I benefit by practicing to become more mindful?

There is so much information available about mindfulness these days. You’d think that it is something new, that’s never been thought of before! The sheer number of books, videos, blogs, etc. on the topic can be overwhelming. It’s enough to make anyone think that it is a really complicated topic that requires lots of learning to practice it successfully. The truth is that it is a practice that is easy to achieve and will benefit anyone who takes the time to devote some attention to themselves on an ongoing basis. The wisest and most successful people throughout history have always

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Is fear limiting your ability to enjoy life?

Is fear limiting your ability to enjoy life?

Have you ever noticed how some people are naturally able to cope with everything that life throws at them, while others seem to lose the plot with any and every inconvenience that comes their way? Have you ever wondered what is it that makes us either resilient or susceptible to the events of our daily lives? For many people, fear is a major aspect that is preventing them from being able to cope and move forward to create the fulfilling life that they desire. It is important to know that if you are currently in any way unhealthy, unhappy, or

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