What is mindfulness: How will I benefit by practicing to become more mindful?

Tags: , , , ,

What is mindfulness: How will I benefit by practicing to become more mindful?

What is mindfulness: How will I benefit by practicing to become more mindful?

There is so much information available about mindfulness these days. You’d think that it is something new, that’s never been thought of before! The sheer number of books, videos, blogs, etc. on the topic can be overwhelming. It’s enough to make anyone think that it is a really complicated topic that requires lots of learning to practice it successfully. The truth is that it is a practice that is easy to achieve and will benefit anyone who takes the time to devote some attention to themselves on an ongoing basis. The wisest and most successful people throughout history have always

Continue Reading