The probability is that your future life will be a continuation of the life you are currently living. Is this what you want for yourself? Many people have the perception that ‘anything can happen’ throughout their lives. They believe that destiny and fate are the driving forces behind major occurrences that befall them. If this were true, we would not have the ability to choose for ourselves, and the fact is that we do have free will to choose the make-up and content of our own lives. What have you created for yourself, and are you happy with your choices?
Whether we are willing to admit it or not most of us have a few or more habits that we wish we were able to change. So what is it that keeps us returning to these same habits time and again, even when we know that they may not be in our best interest? Keep reading to learn why we cling to behaviors that don’t serve us, and how we can get rid of these bad habits to make our lives better. What are habits? Habits are an automatic response to our environment that we have formed by repeating the
There is so much information available about mindfulness these days. You’d think that it is something new, that’s never been thought of before! The sheer number of books, videos, blogs, etc. on the topic can be overwhelming. It’s enough to make anyone think that it is a really complicated topic that requires lots of learning to practice it successfully. The truth is that it is a practice that is easy to achieve and will benefit anyone who takes the time to devote some attention to themselves on an ongoing basis. The wisest and most successful people throughout history have always