Is It Better To Meditate Before Or After Exercise?

There are benefits to meditating both before and after exercise. And the best answer for you will depend on the types of meditation and exercise you are doing as well as what your goals are. Meditation (mind-based) and exercise (body-based) …

How Do You Live In The Moment When The Moment Sucks?

Figuring out how to stay in the present moment is challenging enough for most people. And it’s made even harder if their present moment sucks…… I mean, really, why would any of us want to remain focused on stuff that …

How to start the day to make it a great day!

It’s the sum value of each of our days that determines the quality of our lives. This means that, if we reach the end of each day relaxed, positive, happy, and healthy, then we are guaranteed that our overall life …

How will my life change as I evolve myself?

As we evolve ourselves, our lives begin to change in ways that many of our family members, friends, and other associates may not understand. And this is perfectly normal and very ok. So don’t be discouraged if they don’t like …

What is evolving and why is evolving ourselves important?

In my post ‘What does to evolve mean?’ I defined evolving as ‘to come forth, gradually, into being more of your potential.’ So, evolving means growing, changing, developing into something more than we currently are. But, what does this actually …

What does ‘to evolve’ mean?

To evolve means “to develop from a simple to a more complex form.” However, for this blog I prefer “to come forth, gradually, into being more of your potential,” after all we’re here to learn about growing as individuals to …

Life is too short: Awesome quotes

People who suffer a near-death experience are nearly always renewed in their zest for life. Why is it that we nearly have to die to fully appreciate and make the most out of the time we have while alive? I …

Happy life quotes

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” Aristotle Wow, that’s a big introduction…. the meaning, purpose, and whole aim of life….. If Aristotle is right, then it seems that most …

What Is Conscious Living?

The more conscious we are at any moment, the more power we have to ‘shape’ OUR reality to conform to OUR wants, wishes, hopes, goals, and desires. In other words, living consciously is exciting, and rewarding, because we are actively …

Why do I have negative thoughts?

Have you ever stopped your busy life, sat down, relaxed, and brought your attention to your thoughts? Do you think this sounds like a crazy thing to do? If so, you haven’t done it before….. or, you have done it, …