Is it fair to judge others based on our expectations?

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Is it fair to judge others based on our expectations?

Is it fair to judge others based on our expectations?

How often have you heard someone say ‘If I was him/her I would have said or done things differently!’ as a way of negative judgment against words or an action that someone else has used or taken? Most people believe that if they were in another person’s ‘shoes’ (in the exact same situation that they were in) that they would do things differently. It is however pointless and erroneous to judge someone else’s choices and actions based on our own set of experiences. They have been shaped by their own personal life experiences, which are different from ours. They are

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What is mindfulness: How will I benefit by practicing to become more mindful?

What is mindfulness: How will I benefit by practicing to become more mindful?

There is so much information available about mindfulness these days. You’d think that it is something new, that’s never been thought of before! The sheer number of books, videos, blogs, etc. on the topic can be overwhelming. It’s enough to make anyone think that it is a really complicated topic that requires lots of learning to practice it successfully. The truth is that it is a practice that is easy to achieve and will benefit anyone who takes the time to devote some attention to themselves on an ongoing basis. The wisest and most successful people throughout history have always

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