What are the three best ways to raise your vibration?

The best thing any of us can do in this life is ‘go for it,’ and by this, I mean to grow and develop ourselves beyond who we currently are. For no matter who we are, there is always huge potential to learn, understand, and experience more of life. The neat thing is that the more you actively engage in life, with intention, the higher you will raise your vibration.

However, most of us seem content to live each day limited by what we think we can and can’t do, constrained by so many rules, within societies, families, religions, and most importantly, by our own deep-seated beliefs. And it is the ‘beliefs’ we hold onto that are responsible for the circumstances that have manifested as our current life! This includes our level of abundance (or lack of), our satisfaction with our relationships (or not), and if we are happy with the employment we have (or not).

It’s essential to notice that NOT EVERYONE BELIEVES THE SAME THINGS, and this means that NOT EVERYONE HAS THE SAME LIFE EXPERIENCES AND CIRCUMSTANCES. Some people out there, right now, are living a better life than you, doing the things you wish you could do, and they are having a blast! So, why is it possible for them and, more importantly, why aren’t you fully immersing yourself in life having the incredible experience that you dream of?

By default, we unconsciously limit ourselves many times every day!

How often do you take the time to listen to the voice in your head, the one that never shuts up, the one that is just busy recycling old thoughts over and over again and again? This voice is the unconscious mind, and it takes control of our thoughts every time we are not consciously engaging in actively thinking for ourselves. The unconscious mind tells us things like: we’ll start going to the gym tomorrow, just one more cigarette and then I’ll quit, I’ll apply for that better job next year when I have more experience, I don’t have time to go on that holiday now, it’s hard to make lots of money, etc.

When we are in this autopilot mode, our vibration is dependent on our old programs, the ones that have created for us the life we are currently living.

Our unconscious mind is made up of a set of programs, the operating system, if you like, that drives our daily lives. Now, we need to understand that: WE ARE NOT OUR UNCONSCIOUS MIND! Having said this, it is interesting to note that most of the time, what we do and what we won’t do is still determined by the unconscious beliefs we hold. Our unconscious mind likes to be in control at all times; it wants the ‘known’ and doesn’t like change or being challenged. Its job is to keep us safe and keep our life plodding along, just as it is, business as usual, so to speak.

If our unconscious mind had its way, we would never challenge ourselves. We would continue to work to make money to pay the bills, spend time with family and friends, enjoy two or three week’s holiday a year, and get ourselves heavily in debt buying stuff that makes our ego feel good about our ‘accomplishments.’

This means that when we are living our lives according to this voice inside our heads (on autopilot mode- recycling our most prominent thoughts), our lives will follow a predictable pattern based on things we already know. This is because if we allow the unconscious mind to guide us, we will only be operating from information already stored in our mind as the unconscious mind is not capable of doing anything outside of what it already knows or believes.

Nothing ever happens by chance!

So: our unconscious mind is continually running a set of programs that we have adopted throughout our lives, and just like a computer, you cannot write a program for one thing and then expect to get a different result! Or a garden; if you plant flower seeds, you would be crazy to expect an oak tree to grow.

Our minds are no different from the computer or the seeds that we plant…. We will reap what we are sowing. That is the universal Law of Attraction at work in our lives at all times. WE CAN ONLY EVER ATTRACT TO US THAT WHICH IS A VIBRATIONAL MATCH TO THE VIBRATION (THOUGHTS AND FEELINGS) THAT WE ARE EMITTING!

If these programs (our vibrations- most repetitive thoughts and feelings) do not match what we desire for ourselves, it will be impossible for us to achieve our desires. The good news is that once we understand this, we have the key to achieving anything and everything that we desire for ourselves in this lifetime. The key is this: WE MUST MATCH THE VIBRATIONS OF WHAT WE WANT, AND THEN BY THE LAW OF ATTRACTION, THESE THINGS WILL BECOME OUR REALITY.

“Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Albert Einstein.

This is not magic; it’s just the way our physical universe is programmed to operate. All manifest things are energy and all things resonate at specific vibrations. Abundance, fun, and love have a different pulse that poverty, depression and fear. You already know this and have already experienced it many times within your own lives. When you are angry or standing next to an angry person, the feeling within you is very different from when you feel loving or are in the company of someone who loves you! Think about it for a moment, and get a sense of what it ‘feels’ like when you are aware of these different emotions (vibrations).

Our whole life is made out of our vibration, the thoughts, and feelings that we have…. And our current life circumstances are the result of the accumulation of all these vibrations…. Every time we have been fearful, self-deprecating, worried, lacking, depressed, these thoughts and feelings have added to our vibrations and have become part of our unconscious programs. The most predominant reoccurring thoughts and feelings naturally become the most substantial aspect of who we are, and it is these that have attracted our current life circumstances to us.

This means that you cannot spend the majority of your time thinking thoughts of lack, fear, and worry, and then expect to live a dream life of wealth, abundance, and happiness. The two simply do not match! And YOU WILL RECEIVE ACCORDING TO YOUR VIBRATION, WHICH EQUALS THE MAJORITY OF YOUR THOUGHTS AND FEELINGS!

How can I change my vibration to attract the life I want?

We will keep our existing vibration if we watch the same mind-numbing entertainment, meet the same mates for a drink, engage in the same conversations, overeat the same foods, or continue to live life as we have been doing for the past few years. Life will just continue pretty much the same as it is now!


There are three sure ways to increase your vibration and therefore allow you to attract the life circumstances that you dream of. From the easiest to the most difficult, or least effective to the most effective, they are:

Easiest method: Positive thinking

So simple, yes? Everyone knows this! Then just do it, starting right now. Change the way you are thinking and feeling now. Begin it now so that you will raise your vibration to attract better things into your life. Do it now! And now. And now. Do it as often as you can, and by doing so, you will notice that your life begins to improve in the direction of your desires…..

However, changing your thoughts alone will not guarantee that your life will dramatically improve, and it’s still more than likely that you will not receive everything that you desire. This is terrible news for everyone who thinks that positive thinking alone will lead to a positive life.

           Why would I say that?

Positive thinking that leads to positive feelings is excellent, and I thoroughly encourage everyone to do it as often as possible. However, there is an essential piece to the puzzle of The Law of Attraction that many proponents of it overlook. More is needed if we wish to achieve all of our dreams, and it involves our learning to become the master of our mind.

Scientists know that up to ninety-five percent of the thoughts the average person thinks every day are unconscious. They are a repeat of the same ideas we have been having that have created this life we currently have attracted to ourselves. So, if you are consciously thinking for only five percent of the time each day, and only a few of those minutes are spent thinking positive thoughts about how you want to create a better future for yourself, do you really believe that those few minutes are enough to cancel out, or overwrite, the other ninety-five percent of thoughts that got you to where you are now?

No, they are not! We don’t need to be a scientist to realize that positive thinking for less than one percent of each day will have minimal impact on our existing deep-seated unconscious mind programs. So, unless we change the way we interact with our unconscious mind, our life is likely to remain more or less a continuation of what we are currently living.

Second method: Introducing new experiences into our lives

If we wish our circumstances to change in any way, WE WILL NEED TO LEARN NEW THINGS AND HAVE NEW EXPERIENCES TO ADD NEW INFORMATION TO THE HUGE RESERVOIR THAT IS OUR MEMORIES. Don’t worry; learning is not scary! It’s actually a lot of fun and the beginning of new adventures, so it’s something we should enthusiastically look forward to! Continual learning is essential if we wish to enjoy our lives, for, without new information and new adventures, we soon become stale, predictable, and boring.

New experiences give rise to new thoughts and feelings, and if repeated often enough, will rewire our automatic, unconscious responses as we interact with the surrounding environment. In other words, we are learning new ways of ‘being.’ And by choosing experiences that build confidence, self-esteem, trust, love, and other positive emotions, we will unconsciously begin to raise our vibration and slowly evolve into a better, healthier, and more confident person than who we currently are!

Third method: Go hard-core

At the extreme, we can go hard-core and remove ourselves from our known environment, like Jesus Christ and the Buddha did. By separating ourselves from everything that we currently know, we can begin to reprogram our unconscious minds without the distraction of what we now believe to be true.

If we can come to recognize definite unconscious programs (within our primary operating system) that are not supporting our desire for a better life, we can introduce specific experiences, thoughts, rituals, exercises, etc. into our life. This is to purposefully confront these beliefs that are not benefiting us to break their hold over our responses to life. This will allow us to move more quickly toward beneficial changes.

I think most of us would find this option too challenging, so the best alternative is one of compromise, and the extent to which we wish to better our lives will determine how much effort we invest in upgrading our mind programs.

All of us can do something, starting now, to improve our vibration!

We cannot attract to ourselves a new and improved situation when we are focusing on all the problems we are having in our current situation. It is in our best interests to stop focusing on issues (negative vibrations) and instead focus on solutions (positive vibrations). We need to become consciously aware more of the time and choose all of our conscious moments to focus our powerful thoughts on how we wish our future to be.

We have the ability at all times to choose, either to accept more of the same or to challenge ourselves and choose more that will help propel us towards who we want to become. Choosing more of what has got us here is easy, (and boring) because life conforms to a probability pattern based on our beliefs and habits. More of who we could be will challenge us.

We can begin now by engaging in media that will uplift us (instead of the horror and action movies), eat wholesome foods that support a healthy body (instead of eating comfort foods and alcohol), find new friends that support our future goals (instead of those who want to keep us down at their level). Most importantly, WE NEED TO LEARN TO LOVE AND RESPECT OURSELVES, UNCONDITIONALLY.

Engaging in practices like meditation, mindfulness, yoga, Tai Chi, conscious breathing, sacred sounds, and connecting with nature are some proven ways to help you raise your vibration.

All of us need to understand that life is a journey. There is no fixed destination to arrive at, and we, by our nature, seek to continue to evolve and this means that when we achieve one thing, we will then desire to do more, grow more, and achieve more. It’s built into us to continue to grow and develop our potential, or continue to raise our vibration.

Shared with love and respect for all souls who have chosen to participate in the game of life!


8 thoughts on “What are the three best ways to raise your vibration?

  1. Hi Andrew.
    Your article really resonated with me.
    You referred to the vibration we each emit and this led to quite a discussion with my husband about resonant frequency and it’s link to ‘Law of Attraction” principles. I think it is fabulous that your article was able to spark such an in-depth and fascinating discussion. I thank you for that.
    I whole-heartedly agree that until we are able to master control of our thoughts, emotions, and inner dialogue, we will not find the true happiness and success in life we are seeking.
    I regularly practice yoga and I find that if I “get busy” and miss a day, I feel quite “off” for the entire day. For me, meditation is an essential part of every day. I have also found that I am able to run on the treadmill on “auto-pilot” while turning my thoughts inwards for quiet reflection.
    What are your thoughts about meditating while running?
    Have you tried it yourself?
    I love your articles, you are doing great work here. Definitely keep the articles coming.

    1. Hi Deb. Many thanks for your comments.
      I think it’s awesome that you can run on the treadmill and be at peace. A calm state of mind throughout the day no matter what we are doing is a huge advantage over a distracted mind.
      However, what we give our attention to, and the degree of focus we have, will determine the results we get. When I am exercising, I am trying to focus my attention on the desired results of the exercise, i.e. I AM fitter, stronger, faster, more toned, healthier, etc.
      This has become my reality now because that’s what my point of attention is attracting into my life now. Years ago, I remember thinking: Ohhh, I don’t have time to exercise now, this is hard work, I not seeing results like I want to…… and what do you know, my progress when I was younger was nothing like the results I am achieving today!
      Peace of mind is a wonderful thing, however, if you are exercising and desire a certain result, act as if the result is already yours when you are exercising. When you are meditating, know with all of your thoughts that you have achieved what you set out to achieve, and The Law of Attraction has to comply!
      I wish you all the best 🙂

  2. I think I attracted this information into my life today. As I am in the process of changing my beliefs and behavior patterns that no longer serve me such as being on a autopilot mode and thinking of the worst and getting stressed about small things. I read this saying somewhere which states something like this: ‘your inner world reflects your outer world.’ How can we expect miracles happening into our lives if we are full of garbage and thinking crap about everything and everyone. Change begins from us. The day we actually apply this into our life, we will be unstoppable, and that’s the law of this universe.

    Many thanks for motivating me again through your post about how to raise your vibration.

    1. Hi Habib. So true that our inner world is creating our outer world! Garbage in can only ever result in garbage out! remember that change is a process, a journey that will last the rest of your life, because as you learn more and your life improves, you will just keep raising the bar, so to speak. What you will desire for yourself will continue to evolve as you expand your potential. I wish you all the best on your journey.
      Kind regards,

  3. Hi Andrew, I love this article. I was intrigued by the word vibration. After reading I think it is what I call energy. Or do you regard vibration and energy as 2 different things?
    I love Einstein’s quote: If you want a different outcome, don’t do the same thing all the time. It’s not exactly the quote but you’ll get my drift. It helps me in trying new behaviors or new activities. 🙂
    And to some extent I went hardcore 3 years ago, when I sold my house and emigrated to another country.
    So I can fully endorse your tips!

    1. Hi Hannie. All things are made of energy, and it is the resonance of the energy or the speed that it is moving at that I term its vibration.
      We can use water as an example to understand this. As ice, water is in its slowest state of vibration. As water is heated the molecules move faster and the water becomes less dense and will turn into steam. This is when its vibration is more rapid.
      Selling up and emigrating to another country will definitely help change things in your life. I think it’s a great idea and would encourage others to do similar if they are ready for a change in their lives.
      I wish you all the best 🙂

  4. What a great article. We all need a reminder sometimes that we should be living our life on purpose, not on autopilot. It’s so easy to just let your mind run riot and get carried along with it. I’ve been trying to get into the habit of meditating every day. As yet I’m still not doing it regularly enough. But every time I do it I really notice how restless and crazy my thoughts are and how it’s so easy to get wrapped up in them. Any suggestions on how to make the habit of meditation every day stick? I find that I often forget for a few days and am only doing it about twice a week.
    Cheers x

    1. Hi Debbie. Unfortunately, you are not the only one who has problems sticking with a regular meditation practice. It’s very common initially for many, many, people. The issue is: our unconscious mind has been doing its own thing and running amuck unchallenged for so long that it thinks it is in control. With meditation, we are attempting to gain control of our thought processes, consciously, which means we are trying to put the unconscious mind out of job! It does not like this!
      Our unconscious mind is a very important aspect of who we are, and it serves very important functions to keep us well and safe and is also the storehouse for all our memories. WE need it, however, when we are functioning on autopilot for up to ninety-five percent of our day, we are not learning anything new that will help us make improvements in our lives.
      When sitting for meditation, we can become the observer of our repetitive thoughts (our unconscious mind at work) and come to understand why we react and act the way we do to events in our lives. We can come to ‘know ourselves.’ This is vitally important as it gives us an understanding as it why our life has turned out the way it currently is. From this point of understanding, we can begin the process of reprograming our mind tune into the vibrations of the things that we wish to attract into our future experience.
      So, sticking with the meditation practice will yield to you untold benefits in terms of you being able to reprogram yourself to attract into your life all that you desire…… but you have to stick with it!
      If you can set the same time aside each day (use an alarm clock to remind you) and do it for thirty days in a row, it will become a habit and from then on, it becomes easier and easier, and even pleasurable. Your mind and body will actually crave to sit in meditation because of the benefits you receive by doing it.
      Set up a space in a comfortable environment where there are no distractions, or as few as possible, use your alarm to remind you, and then just commit yourself to do it.
      If you go in with an attitude of boring, hard work, frustration, etc. you are doomed to fail from the beginning. Do it with a joyful feeling, create the feeling of looking forward to it because you know the benefits you will receive by committing to a regular meditation practice.
      I wish you well, and please let me know how you are getting on.
      Andrew 🙂

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