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Here you will find answers to many common and not-so-common questions about how to get the most out of your meditation practice. The information is based on my own 25-plus years meditating as well as much research on the topic of ‘meditating better.’
As with all things in life, if we don’t do them properly, do them in excess, or do them when the time is not right for us, they can make us feel worse. And meditation is no exception. So, it’s …
Force myself to meditate…. This is something that I haven’t thought about for many years. However, during the twenty-five-plus years that I have been meditating, I have at times missed sessions, struggled to find motivation, and sometimes even wanted to …
There are many factors to consider when wanting to know How Long Does It Take for Meditation to Show Results? Why?…. Because we are not all the same. The way we practice our meditations, the type of meditation we engage …
I find that the conditions we experience when settling down to meditate are only important for the first couple of minutes. Because after a few minutes I‘m so deep into the focus, or totally zoned out, and am unaware that …
It’s not always easy to relax during meditation. And you’ll find that every time you meditate that it’s not going to be like the ‘best time’ you ever meditated. Therefore, it’s helpful if you understand that your practice will vary …
A quick search online shows many diverse answers to the question is it Better to Meditate With Music or Without? The ‘for and against’ reasons only serve to highlight the different reasons why people are engaging in a meditation practice …
How Much Is Too Much Meditation? Is it even possible to meditate too much? ….. Some people seem to think so. These few like to blame meditation for some of the negativity in their lives. However, there is such a …
I know many people ask their meditation teachers, Is It Bad To Fall Asleep While Meditating? They ask for different reasons including: – Many are unsure what they should be experiencing while meditating, – Some are embarrassed when falling asleep …
There is no absolute consensus on the question Can you meditate after eating? And as with most things in life, there are several factors to consider. If you are asking this question, likely, you have not yet managed to establish …
There are several reasons why your eyes water when meditating. And because we are not all the same, the reasons why your eyes and your neighbor’s eyes water may differ. Watering eyes can be regarded as a separate phenomenon from …
Many people associate mindfulness and meditation with sitting still and ‘doing nothing.’ However, nothing could be further from the truth. Even though they are practiced in many different forms, at their core mindfulness and meditation are essentially active processes to …
I have to begin by saying that I consider meditation to be the single most important practice that we, as humans, can engage in. And This is why I would like to share these meditation quotes with you today. The …
Nearly everyone who begins a meditation practice will soon ask “How Can I Stop My Thoughts During Meditation?” For some reason, people believe that meditation is a practice where we want to achieve a state of ‘no thoughts.’ However, just …
Zen 12 meditation is unlike any traditional meditation practice. I used to try and sit on the floor for an hour and clear my mind of unwanted thoughts. However, most of the time I gave up because my bum ached, …
Meditation is something that has been around forever and yet there is still there is a lot of confusion and misunderstanding about the purpose of meditation. It’s possible that people meditate for different reasons and with a desire to achieve …
There is so much information available on how to meditate. You have to sit like this, do it at this time of the day, for this amount of time, and you must achieve a certain ‘state of mind’ for it …
