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Here you will find answers to many common and not-so-common questions about how to get the most out of your meditation practice. The information is based on my own 25-plus years meditating as well as much research on the topic of ‘meditating better.’
So, you already know about the numerous benefits of meditating that encompass better mental, emotional, and physical well-being. And now you want to know when is the best time to meditate to get these benefits and more. In this article, …
A magnetic pulling sensation during meditation is a common experience and is not something you should be worried about… (unless you are experiencing pain in which case you have a physical complaint and should consult a medical professional.) However, for …
Meditation is a practice that most often involves focusing your attention on a single point, such as your breath or a mantra. It can be a great way to reduce stress, improve your ability to focus, and increase relaxation in …
Meditation is a great way to reduce stress, improve focus, aid depression, lower blood pressure, improve your sleep and moods, and boost your overall well-being. However, despite all the benefits that are gained with long-term practice, many beginners struggle to …
Meditation is a practice that has been around for centuries and is experiencing a growth in popularity today. Meditation is primarily used as a tool to improve focus, reduce stress, and increase mindfulness. And although there are many different types …
Meditation is a practice that has been around for centuries, and it is still growing in popularity in the West. This is because meditation helps to cultivate a more focused mind, reduces stress levels, and enhances overall well-being in many …
It’s very common to experience the mind wandering off on its own while meditating. It happens for beginners and often for long-term meditators as well. Our minds, if untrained, love to regurgitate information about the past or go to thoughts …
Finding inner peace and calm in today’s fast-paced world is difficult… but also crucial for our overall well-being. There is so much going on in our lives that it’s easier to be out of balance than it is to remain …
Embarking on a meditation journey can be both transformative and rewarding, but it is not without its challenges. Many people encounter obstacles that can hinder their progress and discourage their practice. However, with awareness and the right strategies, these challenges …
We all intuitively understand that the demands of modern life take their toll on our well-being. And that’s why we are turning to meditation to provide a simple and fast way to reduce stress. In this post, we will explore …
Being sick is both physically and mentally challenging. Anyone who’s ever had a sick body knows how difficult it is to think clearly and function normally when you’re not feeling great. And if you’re stuck in a cycle of feeling …
Consider that your mind is like a house for your thoughts. Most people have lots of unwanted thoughts/guests in their houses…. Some of them are loud and angry, others, lazy and disorganized, and some just don’t respect you at all. …
While occasionally getting a headache during meditation can be annoying, ultimately it’s nothing to be concerned about. However, if you are getting consistent painful headaches, that’s not normal and you need to change something about the way you are meditating. …
There are benefits to meditating both before and after exercise. And the best answer for you will depend on the types of meditation and exercise you are doing as well as what your goals are. Meditation (mind-based) and exercise (body-based) …
Talking about the best experiences had during meditation can be like a double-edged sword at times. On one hand, it can help give context to experiences others are having of which they know nothing. And on the other hand, it …
Deep meditation can put you into a ‘superconscious state.’ All this means is that you go beyond your normal conscious waking state and are no longer consciously aware of your body, mind, and emotions. It is a state that is …
Numbness and discomfort are common sensations that nearly everyone who meditates has experienced for some period or as an ongoing condition. For some, the sensations dissipate over time as their bodies adjust to the meditative postures they adopt. And yet …
Meditation can be considered to be the most accessible personal development tool on the planet. I say this because anyone can learn to meditate. It doesn’t matter where you are, how old you are, what skills you currently have or …
Are you someone who is struggling with anger issues? If so, you may be interested to know that practicing meditation has been proven to be beneficial for people like you. Meditation can help you to become more self-aware, gain more …
Meditation practices are thousands of years old and have persisted because they work. Meditating gives a sense of relief from the stresses of daily life and also allows a glimpse into a better, more enlightened reality that is available for …
The term meditation includes a variety of different practices designed to achieve different goals. However, a common theme is that of letting go of ‘what is’ so we can experience our SELF as part of something bigger. In this respect, …
If you are finding meditation boring, then it is YOU who is experiencing the sensation of ‘boredom.’ It’s all about your expectations and subsequent feelings. And you are not alone as many people also experience boredom while meditating. Boredom is …
As with all questions, there are multiple answers. Different people you ask will have learned a variety of techniques. And of course, they will tell you what has worked best for them. Ultimately, you need to find your own way. …
The meditation ‘purists’ among us are always going to tell you how you should meditate…. However, their belief that their way is the best is only based on what has worked best for them. For example, a Guru from India …
