Why Do I Vibrate During Meditation?

To vibrate during meditation is not uncommon and it’s nothing to be concerned about. In fact, many long-term meditators have experienced vibrations (and sometimes still do) as well as a wide variety of other sensations during meditation. Meditation, by its …

Is It Better To Meditate In The Dark?

For anyone new to meditation, it’s often better to meditate in the dark. I say this even though it’s not necessary, and it’s not how I began 25-plus years ago. But meditating in the dark does have some advantages over …

How Long Does It Take For Meditation To Show Results?

There are many factors to consider when wanting to know How Long Does It Take for Meditation to Show Results? Why?…. Because we are not all the same. The way we practice our meditations, the type of meditation we engage …

What Do I Do With My Hands While Meditating?

I find that the conditions we experience when settling down to meditate are only important for the first couple of minutes. Because after a few minutes I‘m so deep into the focus, or totally zoned out, and am unaware that …