creating abundance and balance in all aspects of life
So, you already know about the numerous benefits of meditating that encompass better mental, emotional, and physical well-being. And now you want to know when is the best time to meditate to get these benefits and more. In this article, …
A magnetic pulling sensation during meditation is a common experience and is not something you should be worried about… (unless you are experiencing pain in which case you have a physical complaint and should consult a medical professional.) However, for …
Meditation is a practice that most often involves focusing your attention on a single point, such as your breath or a mantra. It can be a great way to reduce stress, improve your ability to focus, and increase relaxation in …
Meditation is a great way to reduce stress, improve focus, aid depression, lower blood pressure, improve your sleep and moods, and boost your overall well-being. However, despite all the benefits that are gained with long-term practice, many beginners struggle to …
Meditation is a practice that has been around for centuries and is experiencing a growth in popularity today. Meditation is primarily used as a tool to improve focus, reduce stress, and increase mindfulness. And although there are many different types …
We all know that salt is an essential mineral, and without it, we would die. It is a necessary building block of all life… and salt is also what gives crystals their power… What we want to know is “Does …
Meditation is a practice that has been around for centuries, and it is still growing in popularity in the West. This is because meditation helps to cultivate a more focused mind, reduces stress levels, and enhances overall well-being in many …
It’s very common to experience the mind wandering off on its own while meditating. It happens for beginners and often for long-term meditators as well. Our minds, if untrained, love to regurgitate information about the past or go to thoughts …
Finding inner peace and calm in today’s fast-paced world is difficult… but also crucial for our overall well-being. There is so much going on in our lives that it’s easier to be out of balance than it is to remain …
Embarking on a meditation journey can be both transformative and rewarding, but it is not without its challenges. Many people encounter obstacles that can hinder their progress and discourage their practice. However, with awareness and the right strategies, these challenges …
We all intuitively understand that the demands of modern life take their toll on our well-being. And that’s why we are turning to meditation to provide a simple and fast way to reduce stress. In this post, we will explore …
Gratitude is the emotion we experience when we are in the process of receiving something or have already received something that we really wanted. It is the feeling of appreciation and thankfulness we feel when receiving things that we consider …
Being sick is both physically and mentally challenging. Anyone who’s ever had a sick body knows how difficult it is to think clearly and function normally when you’re not feeling great. And if you’re stuck in a cycle of feeling …
Why is an activated 3rd eye depicted on the ancient Egyptian God of wealth, Horas, as well as on the walls of the most important pyramids? It also appears as “The Eye of Providence” on the American one-dollar bill…. coincidence, …
Consider that your mind is like a house for your thoughts. Most people have lots of unwanted thoughts/guests in their houses…. Some of them are loud and angry, others, lazy and disorganized, and some just don’t respect you at all. …
Normal people don’t like to see others suffering. As humans, we have a heart for a good reason. It enables us to feel compassion and love, to be tolerant and considerate of others, and to want to make things better …
While occasionally getting a headache during meditation can be annoying, ultimately it’s nothing to be concerned about. However, if you are getting consistent painful headaches, that’s not normal and you need to change something about the way you are meditating. …
There are benefits to meditating both before and after exercise. And the best answer for you will depend on the types of meditation and exercise you are doing as well as what your goals are. Meditation (mind-based) and exercise (body-based) …
You need to know that whatever you are feeling is valid. Yes, your feelings are important because the way you are feeling at any given moment is a direct indicator of the quality of your life. If you are feeling …
How often are you left feeling frustrated, stressed, anxious, or even angry because the things that you thought you had control over didn’t turn out as you wanted? Yeah, as the saying goes, s… happens! And when unexpected stuff happens …
Do you ever look at people who are having a great life and wonder why your life isn’t as good as theirs? Some people seem to magically attract good luck and fantastic opportunities. They have loving families and awesome friends, …
It’s in our nature to care what other people think about us. It’s part of a survival mechanism that helps us to fit in with the family and societal groups that we are part of. However, it really sucks when …
Talking about the best experiences had during meditation can be like a double-edged sword at times. On one hand, it can help give context to experiences others are having of which they know nothing. And on the other hand, it …
Deep meditation can put you into a ‘superconscious state.’ All this means is that you go beyond your normal conscious waking state and are no longer consciously aware of your body, mind, and emotions. It is a state that is …
